Welcome to The 24-Hour-Diet.com!

“Prof.* Peskin takes the problems of obesity and food cravings back to root causes, using understandable science to dispel the misinformation and confusion, then delivering a beautifully simple diet solution which has literally been right under our noses. Best of all, the solution is easily applied by anyone, anywhere, and it works immediately! You will especially like the Food Utilization Chart and great tasting recipes. You'll be empowered as you become lean, fit, and more energetic.”

—Brian N. Vonk, M.D.
Board certified: Internist, Cardiologist, and Radiologist


Are You A Carboholic?
Do you constantly CRAVE sweets & starchy foods?

If you answer yes to any one of the following, you are a “carboholic”:

• While eating one meal, are you planning your next?
• Do you plan your vacations around what you will be eating?
• Is your answer to outgrowing your pants to buy pants with elastic waistbands?
• When you realized you were getting too big to look at yourself in the mirror, you stopped looking?
• You’d rather eat than do almost anything else?

Don't Despair... We can help!

For help keeping track of those carbs download The Sugar Rater here! Right-Click (PC) Cmnd-Click (Mac) to download the PDF file to your computer.

Unleash the Power of PEOs (the truly Essential EFAs)!

Here’s Dr. Cavallino’s study from Italy showing the energizing / reducing carbohydrate cravings results from our EFA recommendations utilizing more unadulterated parent omega 6 than parent omega 3 when used with a lower carbohydrate/higher natural fat diet:

Experiment Shows EFAs Eliminate Constant Carbohydrate Cravings, Reduce Appetite and Increase Energy and Alertness

“The Most Beautiful Women in the World,” pageant Nutritionist and Weight loss specialist, Dr. Stephen Cavallino, M.D. performed an 8-week experiment with 10 patients who followed a higher protein/lower carbohydrate diet. The experiment compared certain physical manifestations, both prior to taking Parent Essential Oils (PEOs) and during PEO supplementation, based on the guidelines in [Prof. Brian's Peskin's work].

All patients were initially “carbohydrate addicts.” Four weeks prior to starting PEO supplementation, all patients were instructed in the value of a higher protein/lower carbohydrate diet... All patients were on this higher protein/lower carbohydrate diet for a minimum of 4 weeks BEFORE PEO supplementation.

• All patients were on a higher protein/lower carbohydrate diet before and after EFA supplement

• Patients were given a PEO formulation based on Prof. Peskin's recommendation

• All patients suffered from carbohydrate addiction

• Total patients — 10, consisting of eight women and two men

“All patients agreed to collaborate knowing that many foods were not permitted for the whole 8 weeks (4 weeks without the PEO supplement and 4 weeks with them). They agreed not to consume fruit, pasta, pizza, rice, sweets, soda or soft drinks. They all orally took 2 capsules (725 mg ea) twice a day (3 gram total) using Professor* Peskin’s PEO recommendations. Patients were asked to rate their responses to the regimen using four criteria, indicated by 1-4 asterisks:

One * = poor/no response;
Two ** = fair response;
Three *** = good response; and
Four **** = excellent response.

“Without the EFAs, all patients (100%) suffered from intense carbohydrate cravings and suffered lack of energy. Eighty percent (80%) of patients suffered from constant hunger. This was in spite of the fact all patients consumed a higher protein/lower carbohydrate diet for at least 30 days prior to PEO supplementation. After PEO supplementation began, these results were observed:

• The average patient felt well and more at ease facing the higher protein/lower carbohydrate diet.

• Overall appetite reduced in all 10 patients; all noted a GOOD to EXCELLENT response, with 50% rating an EXCELLENT response.

• Carbohydrate cravings were reduced in all 10 patients; 9 people rated this reduction EXCELLENT — huge 100% success.

• Energy and alertness increased in all 10 patients: this was an EXCELLENT response — huge 100% success.

• Weight loss goal was reached in all 10 patients.
Real-life results were achieved. I am positive about and thankful for Professor Peskin’s assistance in showing scientifically that most carbohydrates are bad in relation to promoting certain illnesses, and that PEOs are essential for good health with the objective to help us all to lose weight without suffering. I was able to obtain excellent results adding the PEO supplementation program.”

Stephen Cavallino, M.D.
October 22, 2005,
Ferrara, Italy

Prof. Peskin's Life-Systems Engineering Science Review

To compare the 10 patients’ ratings with PEO supplementation to their ratings without PEO supplementation, a Wilcoxon signed rank test was carried out comparing the differences. The Wilcoxon signed rank test found that on all three measures (appetite reduction, carbohydrate craving, and energy and alertness), there was a statistically higher (more positive) response when patients were taking the Plan’s PEOs compared to when they were not taking PEOs. This statistical difference was highly significant (S=27.5, p=0.002).* All analyses were carried out using SAS software version 9.1 (SAS Institute, Cary, NC, USA).

With PEOs, everyone’s weight-loss goal was accomplished! Life-Systems Engineering Science demands at least an 80% success rate for protocol effectiveness. Utilizing the miraculous power of a proper PEO formulation, this level of effectiveness was achieved in decreasing carbohydrate cravings along with decreasing overall appetite. Energy increased in 100% of patients. PEOs’ capability to increase energy and decrease carbohydrate cravings and help naturally fulfill the appetite is unleashed within a mere 30 days.

* Three separate analyses were run: one for each measure of interest. The reason the three statistics all come out the same is that we are running a “signed rank” test, and this test involves ranking the differences in the subjects’ ratings. With all three categories, the summed ranks work out to the same value since all subjects on all measures gave a higher rating with PEOs. We never had a case in which someone gave a lower rating or even the same rating for the time-point with EFA supplementation. Therefore, the signed ranks never were negative or 0 and the sum of the signed ranks ended up the same in each case. The bottom line: all analyses were highly significant.

Discover why, contrary to popular belief, unadulterated Parent Omega-6 is important for weight loss: The Full Story You Haven’t Heard

Newsflash: Parent Omega-6 Increases Weight Loss: Known In 1973!

You have already read about Doctor Cavallino’s experiment with “carboholics” in Italy. I have long been aware of the remarkable power of the correct unadulterated Parent Omega-6 to 3 ratio in decreasing carbohydrate cravings. However, even I had never seen the following medical journal article. I sincerely thank Canadian David Macphail for sending it to me. All the way back in 1973, H. Kasper, M.D. proved there is an effect of greater weight loss and better blood chemistry, too, when parent omega-6 is added to the diet — REGARDLESS of CALORIES.

Here is what the study states: [1]

“Despite a higher total caloric intake, the weight-reducing effect clearly equals that of a standard clinical reducing diet of 1,000 kcal [even though patients consumed significantly more food].

“…A maximal weight loss was achieved in cases 1, 2, and 15 when they were taking fats high in linoleic acid [parent omega-6].

It was striking to observe that the weight gain did not correlate with the caloric intake. Particularly if fat was given in the form of corn oil [high in Parent Omega-6], a distinct discrepancy between the caloric intake and the response of the body weight was detectable.

“This phenomenon was less conspicuous if fat was taken in the form of olive oil.

“ If fat was exchanged isocalorically for glucose [carbohydrates], the weight loss ceased.

“The cholesterol and triglyceride concentrations in the serum, which had been raised at the beginning of the experiment, invariably showed a tendency towards normalization under this dietary program.” (Emphasis added)

Life-Systems Engineering Science Commentary

1. This experiment proves that the “calorie theory” is incorrect and that there is much more to the picture than merely “calories in minus calories used equals weight gain.”

2. The Parent Omega-6 oil has a natural weight-loss property, whereas olive oil does not.

3. When carbs were switched “calorie-for-calorie,” for fat, weight loss STOPPED. Once again, we clearly see the “low-fat / hi-carbohydrate diet” failing!

4. Triglyceride and cholesterol significantly improved with the low carbohydrate/Parent Omega-6. We have a home-run!

[1] Kasper, H., et al., “Response of body weight to a low carbohydrate, high fat diet in normal and obese subjects,” The American Journal of Clinical Nutrition, 26: February 1973, pages 197-204.

Parent Essential Oils (PEOs): The DIFFERENCE
EFA-based recommendations differ from others and the reasons is simple but significant. The term “Essential Fatty Acids” is being misused so frequently that Prof. Peskin was compelled to coin a new phrase, Parent Essential Oils (PEOs).

This term “Parent Essential Oils” refers to the only two true essential fatty acids: Parent Omega-6 (LA) and Parent Omega-3 (ALA). The term “Parent” is used because these are the whole, unadulterated form of the only two essential fats your body demands, as they occur in nature.

Once PEOs are consumed your body changes only a small percentage of them—about 5%—into other biochemicals called “derivatives,” while leaving the remaining 95% in parent form.

This is crucial to understand. There are a host of Omega-6 and Omega-3 oils being sold as "EFAs" that are not EFAs, but rather nonessential derivatives such as EPA, DHA, and GLA. Fish oils are made up almost exclusively of Omega-3 derivatives. Scientifically and biochemically, considering derivatives such as EPA, DHA and GLA to be“EFAs” is wrong. Derivatives are not EFAs because they are not essential—your body has the ability to make them as needed. Our research has shown that supplementing with the derivatives so commonly found in the marketplace and mislabeled as “EFAs” can easily be harmful to your health.

Don’t make the common “EFA mistake” by unknowingly substituting derivatives for parents! Since the term has become so confused by so many it is time to focus on the essence of what they are and why they are so vital to our health and well being. Understanding how PEOs work is essential to your daily nutritional regimen.

Sometimes cravings are emotional, but most of the time they are Real Biological Cravings!

Many of us crave food all the time even if we eat constantly and should be full and satisfied. Why? In our opinion, the answer is simple. Food processing alters vital nutrients to increase food’s longevity, keeping your hunger switch constantly “ON.” They get rich, you get fat. Now, we can fight back with the “secret weapon,” PEOs (Parent Essential Oils).

That’s right. It’s PEOs to the rescue. Cravings, often leading to over-eating, make us desire certain foods, usually carbohydrates–and lots of them! Our research shows that this organic desire is caused by a nutritional deficiency. For many people this constant real hunger is often conquered with PEOs.

PEOs are vital to help stop those hunger pains that occur when your body is deprived of essential nutrients. PEOs help your body feel energized because your body will finally be able to increase oxygen transfer to each of your 100 trillion cells, and your cravings may finally start to “take a hike.”

• This site is authorized by Brian Peskin •

* Prof. Peskin earned his Bachelor of Science degree in Electrical Engineering from Massachusetts Institute of Technology (M.I.T.) in 1979. He received an appointment as an Adjunct Professor at Texas Southern University in the Department of Pharmacy and Health Sciences (1998-1999). The former president of the University said of the professor's discoveries: "...His nutritional discoveries and practical applications through Life-Systems Engineering are unprecedented."